Aerobics is a form of physical exercise that aims in improving all elements of fitness like flexibility, muscular strength and cardio-vascular fitness. Aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities.
Cardio exercise helps in keeping your heart rate up and keeps it up for a long period of time Your respiratory system will start working harder as you begin to breathe faster and more deeply.
Hypertrophy is an increase and growth of muscle cells achieved through exercise. You'll focus on increasing the size of your muscle fibers, developing large muscles in areas that you work out the most like thighs, calves, biceps or back.When you work out, if you want to tone or improve muscle definition, lifting weights is the most common way to increase hypertrophy.
Strength training can help you lose weight and increase your metabolism to burn more calories. It should be at the top of your list as it involves one or more muscle groups to perform a specific task such as lifting weight or squats. It is also known as weight training, resistance training and muscular training. It may enhance your quality of life and improve your ability to do everyday activities. Strength training aim is to put your muscles under tension to allow neuromuscular adaptations and stimulate muscle growth. With regular workout and practice, your muscles will become stronger
It is the foundation for your success from day one. One-on-One personal training is an effective method for changing attitudes and thereby increasing the amount of physical activity. Every visit includes a full-body workout,helps you to return to fitness after an injury, education, accountability, fitness awareness, emotional support and expert fitness instruction and motivation.
Group training sessions give you a structured foundation, which helps you to build strength, lose weight or tone your body. Group training sessions hold you accountable for turning up and putting 100% effort into your workout. Our trainers will keep you engaged and motivated through that last rep with expert attention on your path to Fitness. Get sweaty with your best friend or make a new workout buddy on the turf in our group training sessions!
Circuit training is a combination of more than five or six exercises performed with 2-3-minute rest period between them for set number of repetitions. One circuit means when all the chosen exercises (five, six or more) gets completed. An example of an easy circuit training workout might consist of push-ups, sit-ups, squats, chin-ups and lunges.
Functional Training is an exercise that is more like your daily movements that you make in your daily life. It uses large group of muscles working together across your body. Picking up a Heavy object, carrying some groceries are real time examples. Functional training emphasizes on muscle movement over muscle appearance.
Functional Training Includes - Push-ups , Walking lunges, Jump squats , Jumping, lunging or stepping onto an elevated surface , Bodyweight squats , Movements done while balancing on one leg , Jumping Jacks and similar exercises
Functional exercises teach your body to work as a whole rather than training specific parts. Strengthening the whole body in this way has many benefits for your health.
Yoga is essentially a spiritual discipline, which focuses on bringing harmony between mind and body. Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health.
The TRX is one of the easiest ways to learn proper form for the moving plank because it targets lats, traps, and rhomboids—muscles that tend to be more developed, even when you are a beginner. It uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. It helps to improve total body strength, stability, and cardiovascular health. This is done without traditional weight lifting, swinging kettlebells, or lifting semi-truck tires.
It is a multi-level full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that will increase your strength, decrease body fat and improve overall conditioning.
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